Hi,

Within my therapy practice, I strive to work with individuals to share their stories and understand their past to move presently into the future. My practices are informed by the systemic barriers that work against accepting our true selves fully and the infinite capacity we have to grow. I am passionate about the power of stories and how they inform our views of the world and our relationships. Using my blended approach of refreshing honesty, and playful insight, I can help you utilize emotional regulation tools, take thoughtful risks and increase your self-compassion.

I have worked with houseless youth, incarcerated people, drug-users, and people affected by intimate partner violence and sexual assault. I meet clients where they are and challenge them to move forward in making intentional choices based on their wants and needs. I am continuously honored to work with people who have experienced religious trauma, shame, and judgment from living their authentic selves. My practice as a therapist is informed by an intersectional and queer lens, anti-racist and mindful-based strategies. I am passionate about using the strategies from my background in yoga philosophy to educate my therapy direction.

I value transparency in every relationship and staying curious with clients. I am driven by the idea that what you practice for yourself, you practice for others.